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Archive for the ‘Eye Exercises’ Category
Does Natural Vision Correction Work?
Friday, October 7th, 2011
If exercising makes your body stronger, wouldn’t eye exercises make your eyes
stronger? And if they make your eyes stronger, is it possible that eye
exercises can correct common vision disorders such as myopia and hyperopia?
These are questions that have been posited for at least 90 years, dating back
to the book Perfect Sight Without Glasses
by William H. Bates, MD.
The Truth about Eye
Health
While it is exciting to think that simple exercises can
correct vision disorders, there remains no proof to this claim. Eye exercises
can reduce strain, increase flexibility in your eye muscles, and may slow the
progression of high myopia. However, eye exercises alone cannot replace vision
correction with glasses, contacts, or surgical procedures such as LASIK.
In addition to eye exercises, getting proper nutrition for the eyes
is an important part of maintaining visual health. Antioxidants and several
minerals including selenium and zinc have been shown to reduce risks for age
related macular degeneration and cataracts.
The bottom line is that taking care of your body, including
your eyes, will provide long-term benefits. However, only an ophthalmologist
can treat vision disorders, and help you achieve the clear, unobstructed vision
you deserve.
For more information on eye exercises and proper eye
nutrition, find an experienced
eye doctor in your area through eyes.com today.
Posted in Eye Exercises, Nutrition for the Eyes | Comments Off
