Just like the rest of your body, your eyes require specific nutrients for optimal function. While it is perfectly acceptable to take nutritional supplements to help reduce your risk for a number of vision disorders, many of these nutrients, such as antioxidants, Vitamins A, C, and E, and myriad minerals can easily be found in some of summer’s most delicious foods.
Best Summer Foods for Eye Nutrition
During the summer months, many fruits and vegetables are at peak freshness and simply bursting with vital nutrients for your eyes. Better yet, these foods are both easily accessible and often less expensive during the summer months, allowing you to protect your eyes and eat a healthy and delicious diet without breaking the bank.
Some of the best summer foods for your eyes are:
- Spinach – loaded with carotenoids, spinach can help reduce your risk for age related macular degeneration and cataracts
- Berries – blueberries, strawberries, blackberries, and raspberries all contain high concentrations of antioxidants, making them ideal for reducing your risk for a number of vision problems and also lowering your risk for certain cardiovascular diseases
- Bell peppers – high in vitamin C and the best dietary source of zeaxanthin, bell peppers can help lower your risk for cataracts
- Broccoli – by activating anti-inflammatory enzymes in the body, broccoli can help relieve pressure in the eye and reduce your risk for various vision-stealing conditions
As the seasons change, you can adapt your diet to other foods that can help protect vision. For example, in the fall, pumpkins, squash, sweet potatoes, and carrots can all play a vital role in eye nutrition. Your ophthalmologist can discuss this with you in more detail during your regularly scheduled appointments.
To learn more about proper eye nutrition, please find an ophthalmologist in your area to schedule an appointment today.
A healthy diet complete with plenty of fruits and vegetables is often all it takes to ensure proper nutrition for the eyes. However, it is no secret that many Americans do not consume enough healthy foods to obtain ideal nutrition, making it necessary to add supplements to maintain optimal levels of vitamins and minerals.
As a general rule, it is less expensive to purchase a multivitamin than several individual supplements, though individual supplements often have a higher concentration of nutrients. However, If you choose a reputable, food-based multi, it is more than likely that you will receive the nutrients required for long-term visual health.
What a Multivitamin Should Contain
To help guard against future vision disorders, your multivitamin should contain:
- Vitamin A
- Vitamin B Complex
- Vitamin C
- Vitamin D
- Vitamin E
When possible, you should choose a multivitamin with phytochemicals such as flavonoids, bioflavonoids, and anthocyanins. You may also wish to add an omega-3 essential fatty acid supplement, as these are not typically found in multivitamins.
Of course, many phytochemicals can be found in fruits, vegetables, and grains, while fish and certain oils are naturally high in omega-3. Obtaining these nutrients from whole foods is always preferable, but a good supplement is much better than leaving them out of your diet entirely. Your eye doctor can discuss your diet and talk to you about the most effective ways to get the nutrients required for clear, sharp vision.
For more information about proper nutrition for the eyes, please contact an eye doctor in your area today.
You may have heard that certain nutrients can be beneficial for your eyes, but proper nutrition for your eyes cannot always be obtained by taking supplements. Many doctors agree that nutrients are best when they come directly from food sources. Carefully choosing which food sources contain the highest levels of beneficial nutrients is the best way to ensure your eyes get everything they need.
Omega-3 fatty acids play an important role in eye health. DHA, a component of omega-3s, is naturally present in the retina. Having a healthy level of DHA can help maintain retinal health as well as helping reduce your risks for dry eye syndrome. Many supplements contain DHA, but food sources may be a better option as they also offer additional nutrients necessary for visual and physical health.
Foods with Omega-3 Fatty Acids
Foods high in omega-3 fatty acids include:
- Fish such as herring, mackerel, salmon, and sardines
- Flax seed
- Sunflower seeds
- Olive oil
- Canola oil
Many of these foods also contain other essential nutrients such as vitamin E which are essential for optimal eye health. During your regularly scheduled examinations, your eye doctor can discuss your diet and help you find ways to increase your omega-3 intake and improve the health of your eyes.
To learn more about maintaining your vision with proper nutrition, please contact an eye doctor in your area today.
If exercising makes your body stronger, wouldn’t eye exercises make your eyes
stronger? And if they make your eyes stronger, is it possible that eye
exercises can correct common vision disorders such as myopia and hyperopia?
These are questions that have been posited for at least 90 years, dating back
to the book Perfect Sight Without Glasses
by William H. Bates, MD.
The Truth about Eye
While it is exciting to think that simple exercises can
correct vision disorders, there remains no proof to this claim. Eye exercises
can reduce strain, increase flexibility in your eye muscles, and may slow the
progression of high myopia. However, eye exercises alone cannot replace vision
correction with glasses, contacts, or surgical procedures such as LASIK.
In addition to eye exercises, getting proper nutrition for the eyes
is an important part of maintaining visual health. Antioxidants and several
minerals including selenium and zinc have been shown to reduce risks for age
related macular degeneration and cataracts.
The bottom line is that taking care of your body, including
your eyes, will provide long-term benefits. However, only an ophthalmologist
can treat vision disorders, and help you achieve the clear, unobstructed vision
For more information on eye exercises and proper eye
nutrition, find an experienced
eye doctor in your area through eyes.com today.