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Archive for the ‘Nutrition for the Eyes’ Category
Nutrition for the Eyes
Monday, January 30th, 2012
Eating a proper diet is a great way to help reduce your risk of many serious eye diseases. The following vitamins and minerals are essential to maintaining the long term health of your eyes.
Eating a diet rich in antioxidants will help rid your body of harmful free radicals which may contribute to the development of age-related eye disorders such as cataracts and age-related macular degeneration. Including lots of raw fruits and vegetables in your diet will help provide your body with the antioxidants needed to reduce your risk of these conditions.
Vitamin A is crucial to maintaining the health of your eyes. It contributes to the proper functioning of your retina and reduces your risk of night blindness, cataracts, and age-related macular degeneration. Liver, eggs, spinach, and carrots will provide you with an excellent source of vitamin A.
Vitamin C is rich in antioxidants and will help reduce your risk of cataracts and age-related macular degeneration. Citrus fruits, orange juice, sweet potatoes, strawberries, broccoli, and green peppers are all great sources of vitamin C.
Vitamin E is helpful in preventing cataracts. You can find abundant sources of vitamin E in nuts, green leafy vegetables, and fortified products such as breakfast cereal.
By including these foods in your diet, you can help keep your eyes healthy for years to come.
Please contact eyes.com today to find an experienced eye doctor in your area.
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Is There Such a Thing as too Many Antioxidants?
Monday, October 24th, 2011
Posted in Cataracts, Macular Degeneration, Nutrition for the Eyes | Comments Off
Does Natural Vision Correction Work?
Friday, October 7th, 2011
If exercising makes your body stronger, wouldn’t eye exercises make your eyes
stronger? And if they make your eyes stronger, is it possible that eye
exercises can correct common vision disorders such as myopia and hyperopia?
These are questions that have been posited for at least 90 years, dating back
to the book Perfect Sight Without Glasses
by William H. Bates, MD.
The Truth about Eye
Health
While it is exciting to think that simple exercises can
correct vision disorders, there remains no proof to this claim. Eye exercises
can reduce strain, increase flexibility in your eye muscles, and may slow the
progression of high myopia. However, eye exercises alone cannot replace vision
correction with glasses, contacts, or surgical procedures such as LASIK.
In addition to eye exercises, getting proper nutrition for the eyes
is an important part of maintaining visual health. Antioxidants and several
minerals including selenium and zinc have been shown to reduce risks for age
related macular degeneration and cataracts.
The bottom line is that taking care of your body, including
your eyes, will provide long-term benefits. However, only an ophthalmologist
can treat vision disorders, and help you achieve the clear, unobstructed vision
you deserve.
For more information on eye exercises and proper eye
nutrition, find an experienced
eye doctor in your area through eyes.com today.
Posted in Eye Exercises, Nutrition for the Eyes | Comments Off
