Eye Nutrition

The foods you eat or miss out on play a much larger role in your vision and eye health than you might imagine. Nutrition is not just a passive, preventative measure that may help keep your eyes healthy; it is actually the treatment for some conditions such as age-related macular degeneration. Nutritional supplements may be used to stop the progression of the disease, and some patients even report reversal of vision loss with aggressive nutritional therapy. Of course, starting before you develop problems is the best way to use nutrition for your eyes.

Important Nutrients for Your Eyes
The nutrients that are healthy for your eyes are good for your whole body and include:

  • Lutein
  • Zeaxanthin
  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Zinc
  • Selenium

Sources of Eye-healthy Nutrients
Whenever possible it is best to get your nutrition from food, but sometimes it is hard to know if you are getting enough. You may want to take supplements as well.

Green leafy vegetables, fresh fruit, eggs yolks, nuts, and cheese are just some of the foods that provide eye-healthy nutrients. Lutein is very important for healthy retinas and the body absorbs it better from egg yolks than any other source, including vegetables and supplements.

Protecting Your Vision with a Healthy Diet
Getting the right nutrients can help prevent cataracts, macular degeneration, and other eye conditions.

Avoiding sugar and simple carbohydrates will also help keep your eyes healthy. High blood sugar is harmful to your eyes, even if you do not have diabetes.

Please contact your local ophthalmologist today and find out which nutrients are the most important for your eyes and how much you need.