A healthy diet complete with plenty of fruits and vegetables is often all it takes to ensure proper nutrition for the eyes. However, it is no secret that many Americans do not consume enough healthy foods to obtain ideal nutrition, making it necessary to add supplements to maintain optimal levels of vitamins and minerals.
As a general rule, it is less expensive to purchase a multivitamin than several individual supplements, though individual supplements often have a higher concentration of nutrients. However, If you choose a reputable, food-based multi, it is more than likely that you will receive the nutrients required for long-term visual health.
What a Multivitamin Should Contain
To help guard against future vision disorders, your multivitamin should contain:
- Vitamin A
- Vitamin B Complex
- Vitamin C
- Vitamin D
- Vitamin E
When possible, you should choose a multivitamin with phytochemicals such as flavonoids, bioflavonoids, and anthocyanins. You may also wish to add an omega-3 essential fatty acid supplement, as these are not typically found in multivitamins.
Of course, many phytochemicals can be found in fruits, vegetables, and grains, while fish and certain oils are naturally high in omega-3. Obtaining these nutrients from whole foods is always preferable, but a good supplement is much better than leaving them out of your diet entirely. Your eye doctor can discuss your diet and talk to you about the most effective ways to get the nutrients required for clear, sharp vision.
For more information about proper nutrition for the eyes, please contact an eye doctor in your area today.